What Your Cholesterol Levels Mean

Well, I got a call for the nurse practitioner informing me that my cholesterol level was borderline: 200: meaning I am Borderline-High Risk, according to the attached article from the American Heart Association.

The nurse recommended to lose weight, stay away from fried foods and to exercise. All of which I told her is my 2011 resolution.

I weighed in yesterday at 185! and I'm staying the course. Maintaining my exercise regime: 10 minutes on the bike, 20 minutes on the treadmill and at least 50 reps on the pilates reformer.
No developments in the romance department with eHarmony.

Used Sensa today for the first time on my fried egg ... oops! One fried egg over easy on toast with turkey sausage cooked in the microwave.

Thanks God!

Exercise Break-Out!

Hi God,

It's been awhile. I have been exercising. 10 minutes on the bike to warm-up the knee. Then I go to pilates to stretch it out and then 15 minutes on the treadmill.

Found a great article describing just how to break up your workout!

Thanks so much for being with me!

5lbs. Gained Back

I started the treadmill today ... 15 minutes at 2.0 speed.

About 50 repetitions on the pilates.

Swept and mopped the downstairs.

Will do 10 minuttes on the bike in just a few.

Isaac has a job with Taco Bell. Completed his orientation today.
Thank you God

Choosing a Plastic Surgeon

Well, my first gut reminds me that I've never considered anyone other then Dr. Porter  for any eye work. But on her website she posted a link to an article working you through the process of choosing a plastic surgeon.

Going to do my bike. Maintaining the 190lbs. probably lost the normal water weight.

Thanks God!

Natural Lift

Cooking breakfast for Isaac. Dr. Oz said using canola oil is good for you. So I have some home fries upstairs sizzling.

Been thinking about a facelift. It's mainly around the eyes. They say the eyes can age you more than any part of your face. There is a technique is called the Natural Lift. Three day recovery and 1/3 of the cost.

thank you God!

Speed dating

Well that was a bust!

I was the oldest person there it seemed. I did meet one guy that was over the age of 40.

Most of the young dudes complimented me on a banging body for my age. Wow .... lol!

About 25 ladies to about 15 guys ... losey odds :(

Well, GC doesn't either want to understand or is unable to understand the errors of his ways!

Ate the remainder of my cabbage and potatoes that I got from Deacon. He's a whole other story!

Thanks God

Speedating

God,

I'm trying something new ... just for kicks. No regrets. Will tell you how it went tomorrow.

Haven't signed up for eHarmony.com yet.

Really not using the Sensa either. Today, I had a grilled cheese on pumpernickel. What was I suppose to do with it?

Did ride my bike.

Going to get dress. Will take a pic before I leave.

Watch over me Lord. Thanks Father